WEIGHT : 240 pounds (4 pounds lost) EXERCISE : 17 miles cycling ALCOHOL : Er . . . too much I'm afraid (again) :( Even hotter and sweatier today. I spend the morning shifting uneasily in my chair whilst rivulets of sweat trickle down my back and end up in my bum-crack. Behaved well food-wise but I had a social event in the evening and was
WEIGHT : 240 pounds (4 pounds lost) EXERCISE : 17 miles cycling ALCOHOL : Er . . . too much I'm afraid :( Heck, another pound gone. If I continue this way I'll . . . weigh less. Hot day today - I arrived at work hot and sweaty, soaking in fact. Not nice, although I soon calmed down. Played soccer in the garden with my son for a while the
Uh, a troll. How flattering!
WEIGHT : 241 pounds (3 pounds lost) EXERCISE : 17 miles cycling ALCOHOL : 1 small bottle cider Okay, two pounds gone, and I'm in it for the long stretch now, no excuses, no parties (except my daughter's birthday on Sunday), no holidays (except for a week off work, soon). Here I go - 40+ pounds off, no messing. Actually I do feel a lot fi
WEIGHT : 243 pounds (1 pound lost) EXERCISE : 30 mins cycling, 60 mins football ALCOHOL : [?] Well, I'm back from my hols. I shouldn't be too dis-spirited as I only put three pounds on, although this add to the five I'd already put back on. I kept myself busy during my hols, with plenty of walking and didn't go to excesses with either food
WEIGHT : 240 pounds (4 pounds lost) EXERCISE : 60 mins football ALCOHOL : None. Argh! I gained another pound! This is horrendous. Equally horrendous are the photographs my wife took during the game yesterday, all these little boys surrounded by this great fat blob! I USED to be SOOO thin! Today I was off work, so caught up on a load of
WEIGHT : 239 pounds (5 pounds lost) EXERCISE : Not much ALCOHOL : Three cans beer. As is my talent, I have gained four pounds just by being "bad" for one day! Boo! Took my soccer boys for their first match of the season and they lost 12-0! Not a groovy day, then!
WEIGHT : [?] EXERCISE : Not a lot! ALCOHOL : Half bottle red wine, two cans beer. HAPPY BIRTHDAY TO ME! etc etc etc. Despite asking for nothing calorific for my presents I got a bottle of red wine, a bar of chcolate and a bag of tortilla chips! Apparently this was my son's idea for an "instant movie-watching kit" as I got "The Return of th
WEIGHT : 235 pounds (9 pounds lost) EXERCISE : 75 mins cycling, 20 mins walking ALCOHOL : Small glass red wine, tot of rum. Well, the weight just won't shift this week, despite [largely] being a well-behaved boy. Oh hum. Cold a little better today, so I cycled into work, although it was a bit of a bind. Also walked back from the town to w
WEIGHT : 235 pounds (9 pounds lost) EXERCISE : Not a lot ALCOHOL : Glass red wine, small tot rum. Holy illness! I now have a cold. How annoying. My weight does seem to have stabalised a little this week. Ideally I want to have lost a stone by the end of next week (before I go on holiday) but I don't think that's too likely to happen. My
WEIGHT : 235 pounds (9 pounds lost) EXERCISE : 75 minutes cycling ALCOHOL : Two cans lager Holy doldrums! Somehow it's only Wednesday. This week is just crawling, like a very slow-crawling thing. I think it may because I have ten days off work from Friday, plus my birthday on Saturday. Time just doesn't WANT to pass. My son puked in the
Yup - when I started it was 31.3, which is classified as obese. It's now down to 30.2, which is still obese but a few more pounds should get to me down to "overweight" !!!. I need to get down to 190 pounds to be within normal toleration!
WEIGHT : 235 pounds (9 pounds lost) EXERCISE : 75 minutes cycling ALCOHOL : One small glass red wine Finally I seem to be back on track, health-wise at least. I breezed into work this morning, even after some enforced train-shuffling. I was asked to move carriages as my bike was causing an obstruction which, being an amiable chap, I duly
WEIGHT : 236 pounds (8 pounds lost) EXERCISE : 75 minutes cycling ALCOHOL : Tot of rum Still a little poorly. I don't know whether it was my system re-adjusting itself to the idea of food but myself and my wife awoke this morning to a foul, fetid atmosphere permeating every nook and cranny of the bedroom. No prizes for approximating the
WEIGHT : 235 pounds (9 pounds lost) EXERCISE : Too exhausted ALCOHOL : Small glass of red wine Woke up feeling hardly 100%, but a heck of a lot better than yesterday, much less zombie-esque. My lack of food of yesterday has meant that three pounds has melted off my body, but complete abstinence is hardly a healthy way to diet (unless the
400 to 280 is an outstanding achivement!
WEIGHT : 238 pounds (6 pounds lost) EXERCISE : Not a lot ALCOHOL : Please, none! Again, I awoke with my head full of dark clouds, and awoke dead early (5 am) which is okay as I like getting up early. Yeah, I know, perverse but that's just me. Have been poorly sick all day. Exploding ass, rumbling tum, that sort of thing. My son has i
Whatever it is, go for it! You only live once. Good luck!
WEIGHT : 237 pounds (7 pounds lost) EXERCISE : Footie Training ALCOHOL : Two pints lager, glass red wine Woke up this morning with a sore head. It was sickening - After three days of complete abstinence my brain had obviously gotten used to non-alcoholic blood, and has decided to punish me. I don't like it. I'm typing this at noon and a
AIDS was first spread by straight people. The link between the homosexuality and AIDS only came about as homosexual forms of sex have an increased liklihood of infection. AIDS is no more a "gay plague" than measles. It is uneducated, inconsiderate and ignorant people like yourself Andrew who need to be deleted from life.
It's worse than that - 70 miles in FOUR days!!!! OUCH!!!
WEIGHT : 237 pounds (7 pounds lost) EXERCISE : One and a half hours hours cycling ALCOHOL : 3 cans warm Stella, glass red wine Woo. July already. This means I'm a mere ten days until I reach 37. Thirty-bl**dy-seven. My continuing facade that I remain youthful grows less and less tenable with each passing second. Yay. No progress on t
WEIGHT : 237 pounds (7 pounds lost) EXERCISE : One and a half hours cycling ALCOHOL : NONE! All seems to be going well aside from my "bad news", some progress upon which I expected yesterday but sadly failed to materialise, leaving me a further day to stew. It's important I don't become dis-spirited as the potential of adversity this may ca
Ta for the note, and glad I've entertained you! My reason for the blog was pure self-motivation, and comments such as yours can only help!!! Cheers, and take care. Peter.
WEIGHT : 237 pounds (7 pounds lost) EXERCISE : One and a half hours hours cycling ALCOHOL : NONE! Well I guess yesterday's monster cycling did the trick, as I've reached my weekly target in two days! Guess I'll just have to keep it going! I think I'll aim for another couple of pounds by next Sunday. Stuck my diet today with a good level
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