No WindowBlinds 8.13 Documention? Need help with System Colors
I've searched everywhere on the forums and Google to find documentation on changing System Colors but so far nothing seems to come up.
Using Windowblinds 8.13
Windows 7
Right now I have a few issues with a dark theme that I'm modifying and text is incredibly difficult to read. For example...

This is an active window of CMD prompt and I want to modify the titlebar text C:\Windows\system32\cmd.exe
But there's dozens of options...

Which one goes to which element? I can't find any documentation on this and I don't want to "try things out" to find what works. I'd have to modify every single color one by one, saving the details of what they currently are only to find out it's not the right system color I'm looking for. Then I'd have revert them one by one again back to the theme's default. Doing Recover Original just resets the entire theme's substyle.
Another problem, where is says Search programs and files in the Start Menu
And another HUGE problem, where an unclicked folder in File Explorer is impossible to read. When I do click it, it's somewhat readable.
Also I do know it's possible to change File Explorer's white background but I'm not sure how to do that either.
Any help on this would be greatly appreciated.