Poor old moshi, like a lot of old LS Users, has answered this one....oooh....once or twice before....
LiteSTEP reqires you to do a bit of reading...to fully understand what it is that you are doing, and what it wants you to do.
I remember when I started with LS and had the same troubles....but having been to school some 30 years before, I vaguely remembered that 'reading' can help with 'understanding'....I tried it, and it WORKED!....
Because of the various different 'methods' of setting up LS, you need to be clear as to which 'method' you are using, and post more info about what is and isn't the problem...