Buddhism
Dukka
Dukka is everywhere, from the minimum to the maximum. But, Dukka and every other form of suffering or discomfort we have is all a mental state. You are happy, only if you want to be happy. You are angry, only when you want to be angry…
Your body nor external influences control you, but your mind does. Your mind tells you whatever feeling you are having…. And yet, you have to control your mind to fight those feelings. You create everything that happens to you, nobody else. It is how you interpret a situation that will determine the emotion you acquire from it.
To overcome and defeat Dukka, you must not fight it, ignore it, or run away from it… but accept it. If you regard Dukka as a calamity, you will not have mind capacity to trust yourself, let alone anyone around you. The moment you accept Dukka as a part of life is the moment you will be in harmony with yourself and everything around you.
Again, some more from the wise Buddha
Sam

