Some really good advice

                                               The Importance of Walking    
  
      Walking 20 minutes can add to your life.   This enables you at 85 years old
      to spend an additional 5 months in  a nursing home at $7000  per month.

      My grandpa started walking five miles a day  when he was 60.   Now he's 97 years old
      and we don't know where he is.
     
      I like long walks, especially when they are taken by people who annoy me.
     
      The only reason I would take up  walking is so that I  could hear heavy breathing again.
     
      I have to walk early in the  morning, before my brain figures out what I'm  doing.
      
      I joined a health club last  year, spent about $400.   Haven't lost a  pound.   Apparently you  have to go there.
    
      Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
     
      I do have flabby thighs, but fortunately my stomach covers  them.

      The advantage of exercising every day is so when you die, they'll say, 'Well, he looks good doesn't he?
      
      If you are going to try  cross-country  skiing,  start with a  small country. 
  
      I know I got a lot of exercise the last few years,......just getting over the hill. 
  
      We all get heavier as we get older, because there's a  lot more information in our heads.  That's my story and I'm sticking to it      
       
                                                         AND

      Every time I start thinking too  much about how I  look,  I just find a  Happy  Hour
      and by the  time I leave, I look just fine.