Just agreeing with what the others have said here: don't worry too much about other races grabbing low quality planets deep inside your main area of influence.
After setting up the main high-PQ planets in my initial empire, I'll try to colonize the low-PQ planets out on the "influence borders" first, before I worry about the ones deep inside my areas of influence. If another race grabs those, I can either flip them with influence, or else take them by force. They're easy to invade because they're close to my high-population planets, and I don't have to send troop ships all the way across the map. As others noted, this can lead to some nice techs as a side benefit.
By the same token, I try to avoid colonizing nice juicy high-PQ planets deep inside another race's zone of influence, even if I can reach them during the colony rush ahead of anyone else. This is especially tempting if I have an extreme colonization tech the other race doesn't have, that makes that planet available... but I still try to avoid it. Unless I invest heavily in influence upgrades and nearby influence starbases, I might not be able to keep that planet from flipping to the enemy.