My Mental Illness(es)

Real or Self-Infliclted?

Social anxiety to the extreme.

What does it feel like to be in my mind? Torture, sheer torture. Granted, there are some unpredictable moments when everything is fine and I pass as a normal person, whatever "normal" is, I dunno.

I live with this subtle, underlying, ever-present feeling like I'm retarded and everyone knows it just by looking at me. My hair is always dissheveled because I have no idea how to make it look nice, nor do I have the energy to care. More than once I've been asked if I'm "cold" because of how rigidly I sit. I walk stiffly. OnceI recceived an oblique comment that I look like I have a stick up my butt. (A sarcastic "Thanks" to the person who said that to me, who may very likely be reading this, and you know who you are, but you know I love you anyway.)

Several years ago an acquaintance caught on to the fact that I'm slightly odd. There are a few people like him in the world who take the time to really consider other people...take time to think and come to a conclusion about a person without being judgmental...simply able to take someone's personality as a fact rather than as virtue or flaw.

He sat to my right at a luncheon we were obligated to attend, a luncheon for the wives of officers stationed in Seoul. Our group of 40 musicians and 30 chorists had just "entertained" them with our music, then were invited to eat lunch with these ladies. We sat at one of ten round tables, topped in beautiful white linen, bedecked with lovely centerpieces as we dined with fine china and silver. The women, obviously trained in social etiquette, carried lively but superficial conversations throughout the meal. They did their best to engage us soldiers in conversation. We introduced ourselves, etc but I just hated every second of it.

My social anxiety was intensified in eating situations because I also had an eating disorder at the time. The eating disorder was akin to bulemia except I wouldn't throw up. If I could help it, I never ate in the company of other people. I'd stuff my face in the privacy of my own quarters. I stuffed myself far beyond any normal limits, full of sweets and breads...obviously some sort of chemical imbalance took away any feelings of satiety. Once I felt the food making me sick or energetic (a couple hours later, or sometimes very early the next morning) I'd go run at least four miles as hard as I could. At every episode I'd try to remind myself to remember just how sick it made me feel to eat so much, and to never do it again. But I have glorious memories from Korea of running up trails to the tops of mountains, in California running down hills to the seashore then back up again, and around and around the 7-mile peninsula. What glorious freedom it was to to channel my jittery nervousness and illness into pure, glorious energy. Exercise bulemia. Cool, eh? Not really.

So eating in social situations brought me terror. I possess no table manners. I hated having different forks to choose from, although I know which one is for what, I just hate it when food comes with rules. Food for me was an emotional release and I couldn't handle it when there was structure and etiquette involved.

This guy, 3/4 of the way through the meal, looked at me and said, "You'd rather be in the bathroom right now, wouldn't you?" That's the only thing he ever said to me after the one day we took a long, uncomfortable walk together and I was unable to talk or communicate in any way. Yes, I would have much rather been in the bathroom than sitting in that phoney, substanceless environment with those chatty ladies caked in makeup. But the bathroom wasn't quite right. I simply wanted to cease to exist.

The eating disorder was replaced with a sexual addiction a few years later. I'd always known the wonderful pleasure of human sexuality but, being emotionally repressed, never felt free to express my sexuality until I finally lived blissfully alone. But that's an entirely different screwed-up story of its own. I don't know if I'll ever be able to find tactful enough ways to tell that story. Or to make it understandable to anyone but myself.

So an eating disorder turned into a sexual addiction, which led to missing a bit of work, which led to getting married to someone to escape my problems, which led to the misery of being married to someone I'm not attracted to emotionally, intellectually, or even physically. Being married led to having a child, and the cumulative result of all the above has left me as a reclusive, unemployable, socially-retarded, unfulfilled housewife. My sole joy exists in raising our gorgeously cute child. And as any parent would agree, the joy of parenthood is intermittent, but wholly rewarding. Now we're expecting another child. (A result of empathy sex for my husband, poor sweet guy that he is.)

I asked my husband the other day, "Do you ever feel like you're living in a nightmare?"

"All the time," he said.

Then there's bipolar disorder, you know, manic-depressive symptoms that many people over the years have said they see in me.

Medications, therapy, religion, I've tried it all. Don't make me blog about it again. I'd be beating a dead horse. The one thing that has helped the most is religion, but I fail so much there too...

What's to come of me....? Of our pseudo-family...? My dear husband who deserves someone better...? Why won't he divorce me...? I divorced him once, but we weren't strong enough to stay apart. I'm so scared... But we just keep on going through the motions, day after endless day.
1,303 views 6 replies
Reply #1 Top
I read this, and my heart truely went out to you. I think that LW pretty much said it all, but I have to say that it must of been difficult writing this. The one thing worse than having fears, is facing them, and writing something like this, in my opinion, is a way of looking them straight in the eye. So well done. Regarding the social situation, I do understand where you are coming from. I am far from a social butterfly. I tend to clam up in social situations and tend to get bored of other people pretty quickly. When Iwant tobe around people, I am, but I am finding them times are getting less and less. Having said that, I do constantly have family around me and maybe without them I would get lonely. Anyway, brave blog x
Reply #2 Top
Wow, Angela. I feel for you, dear. I'm sorry that you've had so many problems and now you feel trapped in a loveless relationship.

I can't really give you any advice, because I'm a stupid single 22 year old, but I can at least do this . . .

((((((((((((((((Angie))))))))))))))))

Hope you get feeling a bit better and you find some solutions.
Reply #3 Top

Angela,

Why don't you think you're good enough?  That is what I hear screaming at me when I read this article, so I am approaching my reply from it.

You can say the women at the luncheon were fake and all that...but does that really matter?  The truth is you don't think you're good enough to sit there with them.  And maybe you're afraid if you open your mouth they will know it too?

And pigging out and then exercising?  That is much more common than you think.  I don't see anything wrong with eating what you like and then making sure you work out enough to cover it.  Just make sure you are getting something healthy, even if some days its just a multi-vitamin.  But its not something to beat yourself up over.

You don't know how similar we are in most ways, in fact almost EVERY situation you described above...count me as someone who lived the exact same thing.  Because I sang in public, acted on stage, people assumed I was ultra confident.  And I made sure they assumed it, but inside I was not.

So I hope you will take this as a hand up and not anything negative.

I came to a place in my life where I acknowledged and OWNED some things.  It actually sounds like you are acknowledging a lot of things, which is a great start.  But its only the beginning.

Once I went through my list and acknowledged these mostly unflattering things about myself.  I asked myself "Now what?"

I figured there were two choices open to me.  I could continue believing I wasn't worthy and acting like I wasn't....but what a big fat waste of a life.

OR I could say, "From this moment forward, I will own my life."

That sounds easy but it was not at first.  For example, I used to walk with my head down.  When walking on the street, the mall, whatever.  I was an attractive fit woman so men often hit on me.  I learned early on if I kept my head down, my body language would generally put them off.  I also believed if they got close enough to me they would see the ugly monster inside.  No matter how many men talked to me or asked me out, I felt completely worthless.  I was SO AFRAID they'd see it too.

No one suspected it because I was a great actress.  I could be forthright, in your face, and fighting with the loudest of them.  But deep down it was to cover my fear of being discovered...I was a fake, an ugly monster.

Now you may not have these exact same feelings..but the gist seems to be the same.

There were some things I made myself start doing.  First of all, I looked myself in the eye using a mirror, and had a long talk.  Basically I said  Look T.  It's time to get over it.  Put the past to bed.  No more thinking about it.  No more dwelling on it.  I can't change it.  (So when things come to mind that hurt me, do something else, anything else to get my mind off it.)  Accept it.  I had this talk a lot at first, then less until it was no longer necessary.

Then the hard part.  I asked myself why I wasn't worthy to look people in the face.  Why I was a monster.  I wrote down in a journal all the things "wrong" with me, and all the wrongs I committed.

I saw right away that the only reason I was a monster, was because I believed it.  Sure I had skeletons in my closet..who doesn't?  But you can either lay down with it and let it run your life, or put it away..learn what you can and move on.

There were very few things I couldn't change.  One was marriage.  I don't believe in accidents and refused to any longer allow the word divorce into my mind.  You will be surprised by how much better the marriage will get if you take divorce out of the equation.  Because then you have only two options.  Make it better or suffer for the rest of your life.

You say you're not attracted to your husband.  That's because you won't allow it.  Deep down you're not really worthy of his love are ya?  And anyway, he must not be all that good and right for wanting you eh?

I don't mean that, but I do know the voice who speaks it well.

That's all bull.  Don't fall for it.  YOU are the only reason your marriage is the way it is.  You and only you.  (From what I've read you say about your husband...nice good guy.)  Now don't get all weepy about it.  CHANGE IT.  Determine divorce is no longer an option.  Kill the word.

Start treating your husband like he is the love of your life.  Yes that means having sex when he wants it.  Yes, at first it will be faking.  But if you stick with it, well, the results will be much better than anything you have now.  And for me, the faking, became my real life and I can't tell you how it changed my perspective.

Here are my suggestions as someone who went down this road.

I would like to suggest you get back into therapy.  Tricare will cover the bulk of it.  It seems from your writing you need someone to talk too who can give you perspective.  I believe there is something cathartic in talking to someone who you will eventually leave behind.  There are fantastic counselors in Minot. 

I would also suggest working on your relationship with Christ.  Have you ever considered the fact that the reason you are so wishy washy when it comes to your church attendance is because you are in the wrong religion?  The wrong church?

My point is, you want your life to change.  There are no sacred cows.  Including the "name" of your faith.  Now you know I believe Jesus is Lord but there are so many denominations out there.....perhaps you are in the wrong one.  Just something to consider.

I also suggest killing the word divorce.  Start treating your husband like he is your dream husband.  Steel your mind to do it no matter how hard or how much faking it takes.  After four weeks you tell me if there is any difference.  I'm betting there will be a huge one.

Last, I recommend making a list.  Make a list of all the reasons you aren't worthy.  Then pretend your best friend made the list and you have to refute it.  Write down rebuttals to all the ones you can.....then ACCEPT the ones you can't.

I hope this helps.  Perhaps it was just my way of healing, but I hope you can take something from it.

 

Reply #4 Top
angela? Sounds to be like you have been beaten down some, this happens when to many people making crap judgements call us stupid,. weird, etc. and we buy into there shit.

Self estime comes from ourselves, not from someone else, find things you admire about you {worked for me btw}

concentrate on that instead of the "I am ODD" thoughts. Run with the good and learn how to change the PERCEIVED bad.

{{{{{{{{{{{{{{{{{angela}}}}}}}
Reply #5 Top

Angela....you're sooooooooo brave,  honest too.  Open like a book,  no reservations,  that's really admirable.

(((((((((((((((((((((((((((((((((((((Angela)))))))))))))))))))))))))))))))))))))))))))))

Like Sally said:

The one thing worse than having fears, is facing them, and writing something like this, in my opinion, is a way of looking them straight in the eye. So well done.

Indeed,  well done! 

Reading your blog brought tears,  and it was also like reading of my own life 30 years ago......

I have an adult child with social phobias,  one answer to them is to gradually expose yourself to whatever causes distress.  Just a little at a time,  if that's possible for you.  My adult child with the social phobias also was on meds for it.  I truly think though that time and practicing exposure to the public helped the most.

LW was right on when she said:

"Nobody is "normal." Not a single soul. We all have oddities we keep to ourselves."

That's exactly what my I told my adult child when a well meaning social worker told my child that " you have disabilties."   My child replied that they didn't want to be different and so I said that all of us have something about us that isn't "normal"  none of us are perfect,  none of us are "100%"

It's difficult to be sitting in a stuffy room with stilted conversation out of mouths of the latest Revlon shade,  when one would rather be sitting on a hill top listening to the song of the birds........I know exactly what you mean!

Hang in there Angela,  we do care about you

Reply #6 Top
I am bipolar too, and while I doubt you'd be comfortable with this suggestion (being in the service as you are) the only thing I've found that helps with that is small, regular doses of marijuana, which eases the worst of my depression and calms my mania as well.


That's interesting, marijuana. Never even thought of it. Can you imagine me staggering into church high on dope to alleviate my social anxiety and manic-depressive craziness? Hehe. I left the army in 1999, so military service would be no hindrance to doing illicit drugs if I so choose.

My brother's doctor (and my brother's druggie friends) have suggested marijuana to treat his glaucoma. My brother could actually get it legally for medicinal purposes in Colorado. At least I think that law was passed a few years ago. He says he's tried it a couple times for just that purpose, but he didn't like it. The effect, the stigma, I dunno why he didn't like it. I think my brother & I are hard-wired to take life au naturel. Plus he's got lung problems so smoke is probably not a good thing.

My own observation of people who smoke marijuana is that they get rolly-polly tummies and they tend to get really relaxed about life. If I get any more relaxed than I naturally am (read: lazy) I'd melt into a puddle. Hehe.

Dunno what to say about your eating/exercise issues, but as long as you're fit and healthy, (and it sounds like you are) why worry about it? Eat those donuts and enjoy your runs, it sounds like you find peace and satisfaction in both activities, so quit worrying about whether it's "normal" or not.


Thankfully that's not a problem for me anymore. The eating disorder is gone.